5 Best Exercises for Women Over 50
Reasons to exercise change as you age. In my 20s it was all about matching my leg warmers to my headband and mimicking moves from Flashdance. I took back-to-back aerobic classes (obsessive much?) and ended up with a stress fracture of my foot thanks to the unforgiving floors of that era. High impact on concrete floors can hurt you. Who knew?…
Fitness After 50: Can You Be In The Best Shape Of Your Life, And Should You Even Try?
What happens to our bodies as we age is no fun to think about. Depending on your lifestyle, things can really start falling apart physically after only 30 or 35 years on this planet. Next thing you know you’re staring down the barrel of the big Five “Oh No.” I always knew I wanted to look good and feel strong…
American Heart Association Recommendations for Physical Activity in Adults and Kids
Are you fitting in at least 150 minutes (2.5 hours) of heart-pumping physical activity per week? If not, you’re not alone. Only about one in five adults and teens get enough exercise to maintain good health. Being more active can help all people think, feel and sleep better and perform daily tasks more easily. And if you’re sedentary, sitting less…
Senior Exercise and Fitness Tips. No Matter Your Age, It’s Never Too Late to Get Started
There are many reasons why we tend to slow down and become more sedentary with age. It may be due to health problems, weight or pain issues, or worries about falling. Or perhaps you think that exercising simply isn’t for you. But as you grow older, an active lifestyle becomes more important than ever to your health. Getting moving can…
Staying Active As You Age
When asked what they consider to be major factors in maintaining a good quality of life as they grow older, people rank living independently and remaining active right at the top. But it is important to get active so that you can stay active. Exercise What can exercise do for me? As you age, you lose muscle and bone mass…
Staying active in your 50s and beyond can be the best gift you give to yourself.
Exercise can enhance your energy levels, keep you at a healthy weight, and even possibly reduce some of the symptoms associated with aging. Exercise can be good for your brain and emotional state as well as your body. Whether you’re looking to maintain your current weight or to feel more energetic and healthy overall, there are numerous ways to stay…
Exercise: Do’s and Don’ts Beyond Age 50
Even 15 minutes a day improves health For seniors, even a small amount of exercise can have health benefits. And if you’re already healthy, staying active in your golden years helps you build extra muscle reserve and flexibility to recover more quickly if you do get sick. Exercise is not only for your body, says Ronan Factora, MD, who specializes in…
Exercise intensity: How to measure it
Get the most from your workouts by knowing how to gauge your exercise intensity.By Mayo Clinic Staff When you exercise, are you working hard or hardly working? Exercising at the correct intensity can help you get the most out of your physical activity — making sure you’re not pushing too hard or too little. Here’s a look at what exercise…
Get-Fit Advice for Women Over 50
IN THIS ARTICLE Staying Fit as You Age Make Exercise a Part of Your Daily Routine If you were physically active before 50, that’s great. But if you didn’t exercise regularly, it’s not too late to start. Physical activity may help tame some of the symptoms of menopause — hot flashes, joint pain, and sleep problems. Exercise also lowers your risk of developing heart disease, diabetes, and osteoporosis. Plus, it helps control weight and…
